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5 Deadlift variations for maximum strength gains - WODequipped

CrossFit Deadlift Olympic Weightlifting Training WOD

The Deadlift is an absolutely fantastic exercise to help build strength, better your posture, improve your body composition as well as just looking like a mean exercise. 

The deadlift is so simple; you just lift a heavy weight from the floor and put it back down again. But it is so effective.



This move can be used in a few different ways to target slightly different muscles and produce a slightly different stimulus to grow muscle and build strength.


Here are 5 different variations you could try:


1. Double Kettlebell deadlift

2. Barbell deadlift

 

 

3. Sumo deadlift

4. Romanian deadlift

5. Single leg Romanian deadlift

 

If you're trying to build strength and improve your overall body composition, you should include most of the above exercises into your training program.

 

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