Weightlifting practice:
A1. Clean - Work up to 1RM
B1. Jerk - 5x1 - Push press x1, Push jerk x1, Split jerk x1
Strength training:
C1. Snatch grip RDL - 5x5
C2. Bench press - 4x6
Conditioning - 5 rounds
D1. Bar muscle up - 3 reps
D2. Handstand push up - 6 reps
D3. Prowler - 2 lengths (40-50m)
Enjoy
Matt Healey
WODequipped.com
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