Summer collection live
Cart 0

Today's workout 10/11/15

blog latest WOD workout

Weightlifting practice:

A1. Clean - Work up to 1RM

B1. Jerk - 5x1 - Push press x1, Push jerk x1, Split jerk x1

 

Strength training:

C1. Snatch grip RDL - 5x5

C2. Bench press - 4x6

 

Conditioning - 5 rounds

D1. Bar muscle up - 3 reps

D2. Handstand push up - 6 reps

D3. Prowler - 2 lengths (40-50m)

 

Enjoy 

Matt Healey

WODequipped.com



Older Post Newer Post


  • Deshaun on

    BVPtvwZ8D7sL5i1 BVPtvwZ8D7sL5i1

    Good hosting for 10 bucks a year or VPS for just $6 a month.

    url16.com/fbwueyblw

    tpSxgbaaG9YDhC6 tpSxgbaaG9YDhC6


Leave a comment