Rich Froning, 4 time CrossFit games champion has added another title to his growing list. This time Rich claimed the top spot at a brand new competition called CrossFit Lift off. This was a 3 event competition similar to the open, where CrossFitters from all over the world posted their 1 rep max snatch and clean & jerk, as well as posting their time for the given CrossFit workout for this event.
Rich Froning took the title, with a registered 1 rep max of 138kg for the snatch and 170kg 1RM for the clean & jerk.
Check out Rich Froning in action during the Lift Off competition below
Don;t forget you can win £50 to spend at WODequipped.com by simply signing up to the newsletter and liking our facebook page