Everyone knows that in order to make progress in your health and fitness, consistency is king. However, what happens when you fall victim to one of those niggles, or even worse, a more serious injury?
Your training is forced to stop and you begin the road of recovery, often returning to training a little behind the level you previously were.
Jamie & the Jam take us through the importance of keeping yourself well tuned, and how essential good movement patterns are to avoiding unwanted injury.
Jamie & the Jam is a great youtube channel which is in the process of exploring the minds of the top professionals in the world of health, fitness & CrossFit.
Check it out HERE