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Josh Bridges fires the crowd up at the California Regional

blog Crossfit regionals Josh Bridges

Josh Bridges lights up the California regional during event 1 by hitting a snatch PR not once, but twice to complete event 1.   Although Bridges didn't win, he was still able to complete the snatch ladder within the time cap as well as hitting a PR twice. Rasmus Wisbech Andersen takes the top spot after event 1 with impressive performances from Garrett Fischer and Marcus Filly fill the second and third places.  For more from the CrossFit regionals, go to games.crossfit.com   

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14 reasons why women should not lift weights

blog Crossfit WOD

Women, lifting weights? Don't bother or YOU MAY SUFFER FROM THIS

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Today's workout 10/11/15

blog latest WOD workout

Weightlifting practice: A1. Clean - Work up to 1RM B1. Jerk - 5x1 - Push press x1, Push jerk x1, Split jerk x1   Strength training: C1. Snatch grip RDL - 5x5 C2. Bench press - 4x6   Conditioning - 5 rounds D1. Bar muscle up - 3 reps D2. Handstand push up - 6 reps D3. Prowler - 2 lengths (40-50m)   Enjoy  Matt Healey WODequipped.com

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Daily workout 06/11/15

blog latest WOD workout

Inspired by The Outlaw Way, this is a great workout. A1. Every 2 mins for 8 mins: 3 x Touch & go power clean & jerk.    B1. Strict OH press x 1 + Push press x 3 - x 4 sets B2. Strict press x2 + push press - x 1 set   C1. 30minute AMRAP - 1000m row - 200m double KB rack walk - 40 burpee box jumps   Enjoy, it's a great workout Matt WODequipped.com info@WODequipped.com Facebook Instagram

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