Mat Fraser produced another amazing performance, this time at the new home of the CrossFit Games, finishing an astonishing 216 points ahead of 2nd place Brent Fikowski, retaining the title of Fittest Man on Earth. On the other hand, it came down to the final lunge of the final event for the women which saw Tia-Clair Toomey better last year's final standing to claim the top spot and be crowned the fittest woman on earth for 2017. Another great show - check out the highlights below
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The Deadlift is an absolutely fantastic exercise to help build strength, better your posture, improve your body composition as well as just looking like a mean exercise. The deadlift is so simple; you just lift a heavy weight from the floor and put it back down again. But it is so effective. This move can be used in a few different ways to target slightly different muscles and produce a slightly different stimulus to grow muscle and build strength. Here are 5 different variations you could try: 1. Double Kettlebell deadlift 2. Barbell deadlift 3. Sumo deadlift 4. Romanian...
Catch up on the last few instalments of NF Sports documentary series following CrossFit Games Champion Mat Fraser Below you'll find Part 7, 8 & 9
Some amazing tips from Team GB Olympic Lifter Sonny Webster for improving your snatch lift.Another top quality video from Jamie & the Jam - Make sure you subscribe to their channel.