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Why the pec tears at the regionals?

Check out this video from WodDoc​ about some of the potential causes of the increasing number of pec tears we're seeing at this years CrossFit Games​ Regionals   

Road to the Games: Ence & Bridges

If there was ever an episode of two stories that are exactly the same, but backwards, this is it! Road to the 2016 CrossFit Games with Josh Bridges & Brooke...

Can Mat Fraser win the 2016 CrossFit games?

Mat Fraser absolutely stormed through to the 2016 CrossFit Games with an impressive performance at the East Regional. After finishing 2nd to Ben Smith at the 2015 CrossFit Games, and...

A day with Lauren Fisher

How do you win the Women's California Regional? See how Lauren Fisher becomes the fittest woman in the California Regional.   Go to WODequipped.com/blog for more CrossFit talk 

Ben Smith to defend his title at the 2016 Cross...

Ben Smith won three of seven events at the Atlantic CrossFit Regional to take the top spot and book his place at the 2016 CrossFit Games where he gets to...

Emily Bridgers takes the Atlantic Regional title

Emily Bridgers placed inside the top 10 over the entire weekend to lock up the top spot for the Atlantic Regional to make it back to the CrossFit games.  After...