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Today's workout 10/11/15
Weightlifting practice: A1. Clean - Work up to 1RM B1. Jerk - 5x1 - Push press x1, Push jerk x1, Split jerk x1 Strength training: C1. Snatch grip RDL...
Today's workout 10/11/15
Weightlifting practice: A1. Clean - Work up to 1RM B1. Jerk - 5x1 - Push press x1, Push jerk x1, Split jerk x1 Strength training: C1. Snatch grip RDL...
Daily workout 06/11/15
Inspired by The Outlaw Way, this is a great workout. A1. Every 2 mins for 8 mins: 3 x Touch & go power clean & jerk. B1. Strict OH...
Daily workout 06/11/15
Inspired by The Outlaw Way, this is a great workout. A1. Every 2 mins for 8 mins: 3 x Touch & go power clean & jerk. B1. Strict OH...