Latest — Technique

So you've finally found your local CrossFit box. You've taken the time to attend the introductory sessions, learn new movements and join the community. What next? Here are a few tips to help new CrossFitters make the most of their new fitness journey.  1) Technique!  When you enter a CrossFit box, you will no doubt see extremely fit athletes throwing very heavy weights around. You will also see brand new CrossFitters taking their time to nail down solid technique. Unfortunately, you will also see those in between; people who have not listened to their coaches, or listened to their bodies...