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5 Deadlift variations for maximum strength gain...

The Deadlift is an absolutely fantastic exercise to help build strength, better your posture, improve your body composition as well as just looking like a mean exercise. The deadlift is so...

Squat progressions for beginners - Synergy Fitn...

**VIDEO** Can you squat properly? ? ? Learn the correct squat progressions with professional trainer Matt Healey. Now offering personal training and group training at the The Celtic Academy ?...