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5 Deadlift variations for maximum strength gains - WODequipped
CrossFit Deadlift Olympic Weightlifting Training WOD
The Deadlift is an absolutely fantastic exercise to help build strength, better your posture, improve your body composition as well as just looking like a mean exercise. The deadlift is so simple; you just lift a heavy weight from the floor and put it back down again. But it is so effective. This move can be used in a few different ways to target slightly different muscles and produce a slightly different stimulus to grow muscle and build strength. Here are 5 different variations you could try: 1. Double Kettlebell deadlift 2. Barbell deadlift 3. Sumo deadlift 4. Romanian...
Squat progressions for beginners - Synergy Fitness Systems
beginners progressions Squat training WOD workout
**VIDEO** Can you squat properly? ? ? Learn the correct squat progressions with professional trainer Matt Healey. Now offering personal training and group training at the The Celtic Academy ? Email me now??????????SynergyFitnessSystems@gmail.comThanks to The Results Room in Brisbane for letting me film