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Mat Fraser - Making a Champion pt. 7

CrossFit CrossFit Games Mat Fraser

Mat shares his insight on overcoming the mental and physical hurdles that can get in the way of your progress.

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CrossFit open workout 17.4 is....

17.4 CrossFit Games CrossFit open

Another repeat workout has popped up in the CrossFit open, this time 17.4 is a repeat of 16.4! A chipper with 4 movements, 17.4 is sure to test you to the max. Check out the announcement by Dave Castro below (skip to 22 mins to see the announcement and 32 mins for the start of the workout) Before you start 17.4, check out the standards and some tips from Nicole Carroll Now for some tips from Nicole Carroll If you completed this workout last year, you get the opportunity to beat your score; if this is your first time, just...

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