Another repeat workout has popped up in the CrossFit open, this time 17.4 is a repeat of 16.4!
A chipper with 4 movements, 17.4 is sure to test you to the max.
Check out the announcement by Dave Castro below (skip to 22 mins to see the announcement and 32 mins for the start of the workout)
Before you start 17.4, check out the standards and some tips from Nicole Carroll
Now for some tips from Nicole Carroll
If you completed this workout last year, you get the opportunity to beat your score; if this is your first time, just give it a go and have some fun!
Don't forget you can still get 17% off all apparel on the website - just use code OPEN17 at the checkout
Matt @ WODequipped